What is Nordic Walking?

Nordic Walking is becoming an increasingly popular activity for all age groups. At first glance, it looks like ordinary walking with poles, but in fact it is a highly effective way to strengthen muscles, burn calories and enjoy the outdoors at the same time. Whether you are a beginner, an active tourist, or a senior looking for safe exercise, Nordic Walking is a sport that can be adapted to everyone's pace.

History of Nordic Walking

This sport originated in Finland in the 1980s as summer training for cross-country skiers. Poles helped to exercise the upper body even outside of snowy conditions. It quickly spread throughout Scandinavia and later throughout Europe. Today, millions of people practice it on all continents, in cities and in the mountains.

Why Nordic Walking?

Using poles when walking has many advantages:

• Activates up to 90% of the muscles in the entire body, not only the legs, but also the shoulders, back, and abdominal muscles
• Reduces pressure on knees, hips, and spine
• Improves respiratory system function and overall fitness
• Improves balance and stability
• Helps burn more calories than normal walking – up to 40% more
• It is suitable for everyone, from children to seniors, from recreational athletes to people in rehabilitation.

Poles are the basis of Nordic Walking

The right Nordic Walking poles are key. They should be adapted to your height and walking technique. Lightweight, durable materials are used, with tips that provide good support on various surfaces and comfortable handles with straps that transfer energy from your arms to the poles.

How to adjust the poles:

• Pole length = 0.66–0.70 × height
• The handle should be at elbow height with the forearm slightly bent.
• Adjust the length in the shoes you will be wearing.

How to get started with Nordic Walking

It is best to start under the guidance of an experienced instructor or join a local club. Proper technique is essential. When walking, your arms and legs should move in rhythm, with your poles bouncing off the ground and maintaining a steady pace. You can gradually increase the length of the route and the intensity.

Nordic Walking is also ideal as a social activity. You can practice it alone, with friends, or in a group, and exercising outdoors also has a positive effect on your mental health and reduces stress.

Clothing and equipment

For comfort during Nordic Walking, layered clothing is recommended:

• The inner layer wicks away sweat
• The middle layer insulates and retains heat
• The outer layer protects against wind and rain
  

Comfortable shoes with good soles are equally important for moving safely across different surfaces, from sidewalks to mountain trails to forest paths.

Tip for guests of the hotel in Štrbské Pleso

Nordic Walking is an ideal way to explore the Tatra Mountains without exerting yourself. Whether you choose an easier walk around Štrbské Pleso or a more challenging route to higher altitudes, Nordic Walking allows you to enjoy the panorama of the Tatra Mountains while exercising your whole body.

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